Download - Maintenance Coaching Call: 5/11/24

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Health & Fitness

Maintenance Coaching Call: 5/11/24

2024-05-14

Download Right click and do "save link as"

Are you approaching or in maintenance, and constantly worrying about whether you'll regain, or obsessing about food 24/7? In this special call, you'll learn how to level up what you think at your goal weight and why you might want to change the definition of what maintenance means to you.

Join Coach Kristi as she shares the best ways to keep leveling up your maintenance and deal with the unique challenges and opportunities of maintaining your goal as a NO BS woman.

00:13:00 Audrey gets coached on how to eat for Mother's Day considering she tries to avoid gluten and alcohol.

Coach Kristi does Q&A from the chat.

00:49:00 Cindy is wondering if picking the maintenance range she was at at a younger age is right for her now. If she changes her maintenance range, does that mean she is giving up like she used to?

RESOURCES:

To officially join the No BS Maintenance Group, click HERE.

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!