Do you identify as a binger and want to learn how to work on binging the No BS way?
The Power of the Pause is the theme of this call!
00:04:00 Emily has been in No BS one month and overate cookies and chips today. Betsy helps her uncover what feelings her eating may have been trying to cover up. Together they discuss how to meet her needs in different ways as well as her true hunger and enough signals.
00:16:00 Nancy feels she doesn't know what emotions are driving her binges. Using a sticky note and journaling to talk back and understand her "rebel" self is the strategy that Nancy will be trying this week!
00:35:00 Sharon is having trouble tuning in to what she's thinking while she's pausing before eating. Betsy guides her in calming her nervous system so she will be able to "hear" what she's saying to herself.
TRUSTING YOUR BODY TOOLKIT
TRUSTING YOUR BODY COURSE
SELF-LOVE COURSE
AUDIO RECORDINGS
CLICK HERE to read the chat.
CLICK HERE to read the transcript.
All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.
READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!
Create your
podcast in
minutes
It is Free