Weightloss Coaching with Corinne: Regains, Stalls and Plateaus 5/5/24
Have you ever had a stall or a regain and thought "It's gonna be so hard to lose this weight."?
If so, then this call is for you!!
00:17 Tami is struggling with her body image - specifically because a new haircut makes her reflection remind her of painful memories of her birth mother.
00:31 Michelle is struggling with a regain but it feels a lot harder now because she doesn't want to make the changes.
00:51 Shelly is hearing all kinds of rough talk in her head because of a regain. Corinne coaches her through the thoughts around losing the weight "feels like a lot of work."
01:17 Rochelle and Corinne talk about recalibrating what enough actually feels like.
01:35 Jodi sometimes feels discouraged due to a regain and struggles to get her mindset in the right place at the end of the day.
CLICK HERE to read the chat.
CLICK HERE to read the transcript.
All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.
READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!
Create your
podcast in
minutes
It is Free