No BS Monthly Reset 5/4/24

On this call, Coach MJ takes us through the FIVE steps to resetting!

FIVE STEPS TO RESET:

1. ASSESS
2. BE HONEST - NO SHAME, NO JUDGMENT; JUST DATA!
3. CREATE A WEIGHTLOSS PLAN - ONE OR TWO THINGS THAT WILL MOVE THE WEIGHTLOSS NEEDLE.
4. DO I HAVE A PLAN? - LIST TEN THINGS YOU CAN DO THIS MONTH TO MAKE THIS A REALITY.
5. EXECUTE.

00:24:00 Louise wants help with "fuck-it eating over her fuck-it eating. Coach MJ helps her with coming up with REALISTIC steps/actions.

00:43:00 Hafsa is struggling with the "shame and judgment" with her regain and has tried to reset many times. Coach MJ takes her through her FACTS.

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CLICK HERE to read the transcript.

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