Monthly Planning and Assessment with Coach Betsy 4/27/24

In this training, Coach Betsy demonstrates how to fill in the monthly planning and assessment worksheet. Using this worksheet can will help you figure out what your data means and how to use it.

00:29:00 Vici started tracking her sleep and is now seeing the connections between how lack of optimal sleep increases her physical hunger and decreases her mood and energy AND how daytime stress is related to less deep sleep at night.

00:44:00 Rachael is down 28 lbs she she restarted. She gets totally overwhelmed when she tries to assess her month.

Resources mentioned on this call:

The No BS Planner

Habit Tracker

Monthly Plan and Asessment Worksheet

Next Best Action Roadmap: Deep Dive Assessment worksheet

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