Weightloss Coaching with Coach MJ 4/14/24

00:02:00 Jodi is an OG Legacy member who wants to keep cleaning her plate. Coach MJ breaks it down for her to get curious!

 

00:27:30 Marianne has gained weight since coping with the death of her father. She is coached on showing herself compassion by using a worksheet resource from the Relationships Course.

 

00:50:00 Marelena is coached on procrastination and doing only the things that work for her. That's all that's needed.

 

01:09:45 Amy works nightshift and has a drive through habit that includes overeating.

 

01:21:00 Stacey finds herself in a cycle of losing her desire to do the things, and then regains. She's stopped the beatdown, Coach MJ coaches her to keep making decisions to choose herself and be honest. Enter an impromptu strategy focus:

#NoContainerClub

 

01:37:00 Mary gets coached about it doesn't matter what you eat, healthy or McDonald's, it's about Doable Hunger!

 

01:47:00 Tonya miscarried a year ago and has PCOS. She is struggling with her food choices and questioning her worthiness. Coach MJ helps her see the importance of establishing safety with herself around food.

 

01:58:00 Missy is a single mom in overwhelm, telling herself she's doing nothing and turning to sugar and wine. MJ coaches her to see the positive choices she is making, and how to find what she can control.

 

02:15:00 Laura is figuring out Doable Hunger!

 

RESOURCES:

Relationships Course

Relationships Program Guide, Page 10 Loving When It's Hard

Ask Coaches

Discovery Worksheet

Doable Hunger Cheatsheet

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