How to Lose Weight This Week with Corinne: The 3 Keys to Feeling Better 1 Thought At A Time with Corinne 4/10/24

Discover 3 keys to feeling better on this call.

Corinne teaches us that feeling better and losing weight starts with changing our thoughts, one step at a time.

Here’s how to do it:

1. Believe in Your New Thoughts: Your new thoughts must feel real to you, not like wishful thinking. Check how these thoughts make you feel inside. If they don't sit right, they might not be the right thoughts for you.

2. Start Small: Begin changing your thoughts with phrases like "I often think that…" followed by "But it could be true…" or "I’m starting/learning to…" These help open your mind to new possibilities without overwhelming you.

3. Build on Thought Stepping Stones: Challenge negative thoughts by questioning their truth. Ask yourself what's really true and what facts everyone would agree on. Then, practice thinking in new ways that reflect these truths.

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!