How to Lose Weight This Week with Corinne: How to Hear Your Hard Thinking (And Why It Matters) 4/3/24

In this live training, Corinne teaches you how to hear the thoughts that make weightloss feel like shit and learn why they make the 4 basics feel hard. Learn how to notice and take charge of these thoughts, instead of letting them run wild.

Hearing your thoughts is the key to understanding why you don’t do what you say you’ll do in weightloss - we don’t realize how hard we make weightloss with our thinking!

Even small little shitty thoughts have an impact on what you feel and what you do. 

It’s going to be hard for me…

I’m just going to have be uncomfortable…

I just lack control…

It’s not easy for me…

To feel better, you have to be willing to look at any thought that’s unhelpful or makes you doubt yourself.

• You don't have to believe these thoughts!
• You don’t have to change these thoughts to unicorn thoughts.

Just know something else could be true. 

RESOURCES:

This Month in No BS! CLICK HERE for the monthly page.

At NoBs we taught the Think-Feel-Do Cycle to help in understanding your current thinking and to get clarity on any issue. It’s simple.

You have a thought about something you experience in the world. That thought creates a feeling inside you. Based upon how you feel, you decide what to do or don’t do. You THINK, you FEEL, you DO.

Corinne has updated this concept, using the 4Ns New Belief Process to work on our thinking and create change.

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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