Betsy starts the call with some deep breathing and with an explanation of how we tend to eat to calm ourselves when we are above home base. She then discusses how to decide whether to keep your trigger foods in the house.
Betsy answers a few questions then gets to coaching.
0:25 Amy had a health crisis and felt bad about sharing her concern with others.
0:45 Lori has lost 175 pounds and is still losing weight, but she's not happy with her binge/restrict cycles.
Resources:
Doable Hunger Chart
Trusting Your Body Course
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