Queen's Club Coaching with Corinne 2/25/24

It's coaching for Queen's Club by the Queen herself!

00:01:15 Andrea is feeling stuck - Corinne coaches her on how perfectionism can undermine our intentions. Learn how "self-abandonment" can be concealed as trying to be "perfect".

00:18:00 Lynda sometimes gets triggered to binge. Corinne coaches her through her minefield of "shoulds" and unrealistic standards.

00:39:00 Leigh is a weightloss Success Story and shame and guilt are holding her back. Corinne showers her in compassion to lead her toward improving the way she speaks to herself.

00:55:00 Linda - what "more structure" can and can't do for weightloss!

RESOURCES:

Fuck It Eating Coaching Calls:

Stopping at Enough Deep Dive - understanding why it's hard to stop eating is key for interrupting the f-it eating cycle

Pivot away from the Inner Critic thoughts instead of saying "F-it" to what you really want. Corinne gives a masterclass in how to level-up , not give up.

No BS Weightloss Course: How to Stop Overeating - Module 4: Leveling Up 101 Lesson 18: Worksheet Deep Dive Call: Fuck It Foods Worksheet

 

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