Weightloss and Life Coaching with Corinne 2/25/24

Corinne taps into shame for every No BS Woman today!

00:02:00 Caitlin thinks no-one in her family respects her.

00:39:00 Dawn said she'd have compassion for herself gaining over the holidays and then didn't meet the agreement with herself and judged the gain.

01: 21:00 Misty thinks she's supposed to be able to fix or help people at work and sometimes she can't and feels like a failure.

Resources

4 N’s New Belief Process

- Notice (What you are thinking)

- Normalize (Make sense of your thinking)

- Neutralize (What is really happening? Facts only)

- Next Best Thought or Action

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