Weightloss Coaching with Coach MJ 2/18/24

MJ brings the HEAT today!

00:02 Press is struggling with patience with herself as she's trying to lose some post-pregnancy weight.

00:21 Julie has been struggling with stopping at enough and F-it eating after a stressful week. Here are the resources that MJ gives Julie when she has an urge:

Urge Meditation

Planning For Urges Worksheet

00:58 Julianne is wanting to talk through challenges she's had with losing weight and how that might be related to the struggles they've had with feeding her son.

Feeding the whole family can be complicated when everyone needs something different.

01:42 Danielle loves all the content in NoBS but is feeling frustrated that the weight isn't coming off yet.

At the end we talk about Ask Coaches and how valuable it is to JUST REACH OUT to get help!

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!