Defining Your Weightloss Whys With Coach Kristi 2/13/24

Having trouble defining your whys for weightloss? You're not alone. On this call, Coach Kristi helps you refine your weightloss whys so you can stay motivated to take big ass action this month and beyond! You'll leave with a list of whys that motivate and energize you to do new things in weightloss.

00:10:00 Karen is clear on her whys but doesn't know how to get started to make progress with her weight loss.

00:23:00 Annette's big why is about getting off Rx, but she is having a hard time thinking that going off the Rx might cause her to gain weight, which will take her out of her maintenance range.

00:39:00 Mary Elizabeth has her health as her why but feels like she is struggling when she eats a little bit more than what is enough and wonders if this will work.

00:53:00 Kellie doesn't have her whys, but often asks why bother?

01:00:00 Hillary has chronic muscle pain that her Dr. promised would get better with weight loss. Her pain did not get better, and now she's feeling angry, so it feels like she has lost her why.

To see some of the No BS Team member's whys click HERE.

RESOURCES:

1. Pages 7-8 of the Big Ass Action Guide helps you develop your why(s): https://www.nobswomen.com/accessally_protected/taking-big-ass-action-guide/
2. Finding my Why worksheet: https://www.nobswomen.com/accessally_protected/worksheets-finding-my-why/
3. The New 2024 Discovery Worksheet: https://www.nobswomen.com/accessally_protected/discovery-worksheet-2024/

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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