Body Image and Sex Coaching Call with Julie 2/9/24

Coach Julie and Coach Lisa start the call talking about how to get curious and how to approach experimenting sexually.

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00:13:30 Paula discusses how to ask for what she wants in life and in intimacy

Questions were answered about how to handle comments from family or friends about us and how to build connection with a partner even if you aren't sharing a bedroom.

00:36:00 Michelle is coached on how to explore intimacy and connection while going through menopause which is causing painful sensations during intercourse.

Resources:

Body Love Revolution Camp

4 N's New Belief Process (Found in the Breaking Diet Thinking Course within the Understanding Your Thinking Pathway)

Lubricant Information from Coach Julie:

1. Water-Based Lubricants:

• most common and versatile type of lubricant.
• compatible with condoms and sex toys
• easy to clean up, and suitable for use with all types of sexual activities
• typically non-staining and hypoallergenic
• they may dry out more quickly than other types of lubricants, requiring reapplication

2. Silicone-Based Lubricants:

• smooth and slippery texture that provides long-lasting lubrication.
• not water-soluble therefore suitable for use in the shower or bathtub.
• safe to use with condoms made of latex, polyurethane, and polyisoprene, but they may degrade silicone sex toys
• hypoallergenic and do not typically cause irritation

3. Oil-Based Lubricants (coconut oil, baby oil, or mineral oil):

• slick and moisturizing texture
• long-lasting and can be used for massage as well as sexual activities.
• not compatible with latex condoms, as they can degrade the latex and increase the risk of breakage.
• can stain fabric and may be more difficult to clean up than water-based or silicone-based lubricants.

4. Hybrid Lubricants (combinations of water/silicone based ingredients):

• offers the benefits of both types.
• longer-lasting formula than water-based lubricants and are safe to use with condoms and sex toys.
• may be more difficult to clean up than water-based lubricants alone.

5. Flavored Lubricants:

• designed for use during oral sex and come in a variety of flavors, such as strawberry, vanilla, or mint.
• typically water-based and safe to ingest, making them suitable for oral contact.
• may contain sugars or other ingredients that can cause irritation for some individuals, it's important to check the ingredients and perform a patch test if you have sensitive skin.

6. Warming or Cooling Lubricants:

• contain ingredients that create a heating or cooling sensation upon contact with the skin.
• can add an extra element of sensation to sexual activities but may not be suitable for everyone, especially those with sensitive skin or allergies.

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