Maintenance Coaching with Coach Kristi 2/8/24

In this call, Coach Kristi gives three tips for how to use doubt to build confidence in maintenance.

00:14:00 Elizabeth is new to maintenance and is now allowing sugar back into her planned food. Her overeating this week included sugary foods, and she wants to figure that out.

00:38:00 Anna is curious why the scale is increasing when her movement has increased, but her eating habits have stayed the same.

00:51:00 Diane is out of her tight maintenance range and has found losing small regains is easy but she always regains again. She is having a hard time identifying what is physically enough.

Coach Homework:

1. Write about why you believe keeping your weight off is possible.
2. Describe the process you've created that led to maintenance and why you love it.

RESOURCES:

Register for Maintenance

Mastering Maintenance Course

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