Download - Binge Coaching with Coach Betsy 1/08/24

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Health & Fitness

Binge Coaching with Coach Betsy 1/08/24

2024-01-09

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Coach Betsy teaches the 3 types of restriction that can lead to a binge and coaches members on topics surrounding overeating and weightloss.

Types of Restriction:

Physical-We don't give ourselves permission to have the foods we want and/or we don't eat enough.
Mental-We judge the hell out of our food and don't allow ourselves to enjoy it or we only allow certain foods when we've been "good".
Emotional-We use food to avoid our feelings.

00:25:00 Beckie uses marIjuana as a sleep aid and is finding herself getting the "munchies" and is struggling to deal with those urges.

00:40 Betsy helps Kerry accept that what she's tried so far has not resulted in weight loss. She is wondering if No BS will ever work for her.

RESOURCES:

Trusting Your Body

Self-Love Course

Phases of Change

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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