Weightloss and Life Coaching with Corinne 12/24/23

Corinne hosts a live coaching call for members on a variety of weightloss and life-related topics.

00:01:30 Rachel has road worries while driving. Corinne coaches her about “normal worries” and uncovers that Rachel is actually creating stress with harsh judgements. Watch out for the words we use!

00:28:00 Michelle realizes she defines “stopping at enough” as a “high effort” (hard) category. She works through how her thinking is making it hard and how to start choosing Doable Hunger as an act of self-care. Time for her to let No BS Michelle take the wheel.

00:58:00 Pam is figuring out physical symptoms of being overly hungry and how her brain alerts her. What's an urge and what is a true warning to eat?

01:20:00 Dolores recently lost her son in addition to other family members in the last 8 years. She hasn't been overeating and is trying to figure out if she's ready to lose weight again.

01:46:00 Sue wants to share her success with No BS. She's learned to trust herself, gained understanding through Corinne's wisdom, and made true connection with herself. The best gem: she doesn't have to listen to her shitty thoughts!

RESOURCES:

This podcast is getting Corinne to rethink S-E-X!

Other people's opinions!

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

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