How to Lose Weight this Week with Coach MJ: The Top 3 Diet Rules Screwing Up Your Weightloss 12/13/23

Coach MJ was on FIRE this morning! #BITCHGOTGOALS

She shared the Top 3 Diet Rules Screwing Up Our Weightloss:

Diet Rule #1: I need to count calories or points to stay on track.

Diet Rule #2: Carbs (or insert any food here) are bad.

Diet Rule #3: Healthy Foods Make Me Feel Like a Good Person

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