Weightloss and Life Coaching with Corinne 12/3/23

They raised their hands! Courageous No BS Women bring up the things getting in their way and get to the business of solving them.

Three members discuss issues related to their personal safety, past assaults, and triggers and fears. Please pay attention to your own responses and be prepared to take care of yourself. If you or someone you know does not feel safe at home, or you want someone to talk to, please contact the National Domestic Violence Hotline.

In the United States, Puerto Rico, Guam and the U.S. Virgin Islands: dial 1.800.799.SAFE (7233)

TTY 1.800.787.3224

They can also be contacted via text message by texting:

"START" to 88788

00:02:45 Adrienne is scared about an upcoming encounter. Corinne coaches her to find her own power in this situation.

00:20:00 Laura wants to find her place and expression within her family without overeating or drinking. She is coached and evaluated on her physical and emotional safety and healthy ways to process anger..

00:46:00 Wendy is overeating after the "crazy rush" at work. Corinne coaches her to get at her self-talk and self-loathing - it's not the work stress!

01:06:00 Debbie survived an assault and continues to be triggered, including during this coaching call. Corinne ensures she has a health care team and support, and coaches her around her relationship to being triggered and remembering the traumatic event.

01:23:00 Darlene is coached regarding her maintenance goal, a range, and how to give herself permission to be maintaining.

01:34:00 Ellen says she needs to "get off her ass." Corinne helps her see how she is exhausting herself at work, and what to do about it, in order to create space and energy to fit in planning.

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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