How to Lose Weight This Week with Kathy: Allowing Grief: 3 Steps for Coping with Losses 11/29/23

Grief is part of the human experience. It affects us all.

Listen to this call to get Coach Kathy's 3 steps to help you handle grief - especially around the holidays.

The handling grief process:

First, pause....create safety for yourself.

STEP 1: Acknowledge and validate what you're feeling.

STEP 2: Normalize what you're feeling. "Why would it be really normal that I'm feeling this way?"

STEP 3: Give yourself PERMISSION to feel.

Next best thought / action: How can I deliberately make time to feel my sadness?

Allow yourself time to process.

There are so many pearls of wisdom in this call. It's a MUST LISTEN to anyone who is experiencing grief of any kind.

This call is part of this month's theme: Handling the Holidays RELOADED. Watch the all-time favorite bonus course ‘Handling the Holidays' on your schedule, and the recordings from each Wednesday's live Q&A topics! From dealing with crazy family members to body image issues, Corinne and the No BS Team want this to be your best holiday yet.

Visit the This Month In No BS page to learn more:

Handling the Holiday Course

Links mentioned in this call:

Feeling Your Feelings: Body Scan

Trusting Your Body Toolkit

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!