100 Pounds to Lose Coaching Call 11/25/23

Coach Julie KILLS this call as she coaches members who have at 100lbs to lose!

00:02:00 Laura says she is struggling with the thought "I am never going to be able to lose the weight and keep it off"

00:19:00 Karen says she gets a little bit momentum and then "goes off the rails"

00:36:00 Raquel feels "stuck" and isn't sure how to "get going" and how to sustain it

00:46:00 Andrea is overwhelmed with "all the things" - she wants to do it all but then ends up doing nothing

RESOURCES:

Trusting Your Body - Lesson 6: NOW + Nurture

Good Better Best Worksheet

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CLICK HERE to read the transcript.

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