Coach Betsy introduces herself, tells her story and talks about how important it is to normalize urges.
0:14:00 Karen misses the feeling she has when she doesn't binge. Fullness brings her a sense of security.
0:31:00 Melinda had been on Ozempic for a year and was convinced it kept her from binge eating. She has a lot of shame around her binge eating.
0:42:00 Lori has recognized that her bingeing is just about the act of eating. She worries she'll go back to free falling and eating like she used to.
0:52:00 Wanda is prepping for weightloss surgery and wants to get the bingeing under control. She has some questions for Betsy to help her prep.
Coach Betsy's LIVE in the Binge Support Group: https://www.facebook.com/noBScoaches/videos/1065872681104386?idorvanity=134451494778905
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CLICK HERE to read the transcript.
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