Weightloss and Life Coaching with Corinne 10/22/23

From eating in secret to addressing mom-guilt, Corinne brings the coaching-fire once again. So good!

 

00:03 Michelle has gained weight since joining No BS. She gets coached on secret eating out of fear of judgment from her husband (and learns it's really judgment from herself.)

 

00:37 Dawn gets coached on a tense relationship between her husband and her adult son. She and Corinne talk about accepting differences in the way men and women communicate.

 

01:10 Tracy is dealing with fear and anxiety about a possible recurrence of cancer. She and Corinne talk through how to address panic in the body vs. with thought work.

 

01:37 Stephanie and Corinne address how her reluctance to journal might be creating a fertile ground for fear, anxiety, and guilt that might be keeping her stuck.

 

01:59 Corinne shares from the heart about what was different about the last time she lost weight for good and how journaling was THE THING that helped her catch the little thoughts that were keeping her stuck.

 

CLICK HERE to read the chat.

 

CLICK HERE to read the transcript.

 

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

 

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