Maintenance Group Coaching Call with Coach Kristi 10/19/23

Join Coach Kristi as she coaches No BS Members in maintenance.

 

00:07:00 Bess is soothing with food again.

 

00:25:00 Tammi, a long-time WW leader, has thoughts about being a "No BS Woman fake" because she still tracks her points

 

00:39:00 Audrey wants to get back to walking and stretching

 

00:50:00 Annette has the thought "When I was losing weight I was happier" and thinks she wants to lose 6 more pounds

 

RESOURCES:

Register for Maintenance Group

Mastering Maintenance Course

Trusting Your Body

Think It. Ink It. Shrink It. November Camp

 

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

 

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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