SPECIAL CALL: Processing World Events w/ Coach Kathy 10/16/23

Coach Kathy supports members who are struggling with feeling feelings and regulating their nervous systems.

Kathy Opened with a self-care moment.

Putting hands on heart and pressing.

Say out loud;

"Right now, on this call, in this moment, I am safe.

I can figure this out.

I can feel what I’m meant to feel.

I am taking care of me.

I love you."

00:11:00 Mary Elizabeth: Grieving the loss of her sister. Can't accept she's gone and wants her back.

00:21:00 Marnee: Grief-stricken and lonely after experiencing current world events.

00:34:00 Debbie: PTSD after a medical emergency from years ago.

00:47:00 Linda: Yesterday anniversary of her mother's death and affected by the effects of the world.

RESOURCES:

Trusting Your Body Course

Trusting Your Body Toolkit

Breathwork Resources

CLICK HERE to read the chat.

CLICK HERE to read the call transcript.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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