MJ coaches on all things time and time management in weightloss and takes on the Calendar Resisters and PROCRASTINATORS! MJ shows us that we have enough time to get things done, how to level up, and what to do.
00:03:14 Charmaine is busy with multiple jobs and having trouble getting started with planning and meal preps. She learns she doesn't have to feel like it to move forward.
00:16:30 Allyson gets coached on time estimating and the importance of scheduling in her rest and relaxation.
00:33:00 Laura "wastes her time" and is a "procrastinator." MJ shows her to commit to herself by making and keeping appointments with herself - no more trying.
00:42:30 Lizbeth is using business to get in the way of planning and calendaring. MJ coaches her to stop resisting by finding the wins by starting small.
01:07:00 Julie is getting stuck in procrastination. MJ coaches her to set doable steps and celebrate getting the small things done.
RESOURCES:
This Month in No BS
November camp registration!
Marco Polo video communication app
No BS Favorite Things webpage (Mel Robbins 5sec Rule)
Successful Urge Worksheet
24 Hr Plan (with time slots for scheduling!)
CLICK HERE to read the chat.
CLICK HERE to read the transcript.
All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.
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