Weightloss and Life Coaching with Corinne 10/8/23

Corinne goes deep on topics important to No BS Women.

But first . . . it's the CAMP SWAG REVEAL!!

 

00:31:17 Louise is celebrating Canadian Thanksgiving! Corinne coaches her to enjoy the celebration and honor her diabetic lifestyle.

00:46:25 Kasi is maintaining but wants to lose another 40lbs. Corinne asks simple questions and uses the Zones of Action to demonstrate using small goals to create big progress.

01:06:25 Heather is a weightloss success but the anxiety and coping related to her sex life is steering to overeating instead.

01:34:00 Laura wants to get to Century Club but her negative thinking is making it hard. Corinne coaches her on "giving up the fight" with our brains and gets to practical, easy level-ups.

01:58:00 Stacey gets coached on using thoughtwork to get at the heart of the issue.

 

RESOURCES:

doable hunger cheatsheet

Think It! Ink It! Shrink It! Camp details! Nov 2023

Zones of Action

Taking Big Ass Action, from Nailing the Basics, a No BS Pathways Course

Ask Coaches

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CLICK HERE to read the transcript.

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