Binge Coaching with Coach Betsy 10/2/23

Coach Betsy introduces herself as our No BS Binge Coach!

0:16:00 Allyson has noticed that she can consume a lot of food without feeling shame.

0:23:00 Ruth feels powerless around food and her bingeing.

0:33:00 Deborah associates certain food with old eating days. She doesn't feel safe around them.

Betsy closes the call by talking about the best way to talk to your inner rebel.

 

Resources:

Trusting Your Body Course

Trusting Your Body Toolkit

How to Nurture After An Overeat

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