Corinne's coaching was on fire today!!
00:01:00 - Liz was coached on feeling overwhelmed and thinking she wasn't making time for herself.
00:20:00 - Valerie examined her thinking around self-development and was taught how to break the cycle of thinking that she learned during her upbringing.
00:39:00 - Amy was thinking there were underlying thoughts holding her back.
01:00:00 - Allie wanted to start a new business and was coached on how to set goals while identifying if you are trying to do too much.
01:41:00 - Rachel brought her data so she could figure out why she wasn't losing weight. Intentional vs Unintentional overeating was discussed.
Resources:
Think it, Ink it, Shrink it CAMP
The Real Skills of Weightloss
This Month in No BS
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