Weightloss Coaching with Coach Kathy 9/10/23

YAY! Coach Kathy is BACK! Boom baby!!

 

00:03 Lisa works on the nuance of finding the difference between "enough" and "full".

 

00:16 Kate has never not had a time in life when she wasn't focused on losing weight and struggles to do the "food work". She and Kathy also talk about eating in secret.

 

00:43 Cyndi is uncomfortable with 'chit chat' and turns to eating instead.

 

00:58 Peggy makes a plan but struggles to complete the assessment. Kathy helps her look at assessing differently.

 

01:15 Mary Elizabeth is feeling like she's in a rut and struggling with making a plan. She and Kathy end up inspiring us all. ✨

 

CLICK HERE to read the chat.

 

CLICK HERE to read the transcript.

 

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

 

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