How to Fit the Four Basics Into Your Fall Schedule 9/05/23

Coach Heather brings her kick-ass wisdom to help members apply the four basics through the changing seasons of their lives.

00:07:00 Rafaela wants help with her thought, "This is special" when thinking about her food choices, especially in light of her upcoming travel. Together they also work through her thinking around the scale and her data.

00:22:00 Annie is struggling now that she's working from home and is around food throughout the day. Coach Heather helps her develop trust and strategies to feel as in control at home as she did in her previous job.

00:33:00 Raquel is not following her plan or doable hunger. Her current habit thinking about her job, her performance, as well as her added responsibilities are what is leading to her eating off-plan at night.

00:50:00 Ellen isn't sure how she's been showing up because she hasn't collected any data. Heather teaches her how to cultivate an awareness and and establish a new relationship with her pattern feelings that are keeping her "stuck".

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