100+ Pounds to Lose Coaching Call: How to Stay Focused Long-Term [Live Coaching] 8/19/23

The FABULOUS Coach Julie coaches members of the No BS Community who identify as having 100 lbs or more to lose.

 

00:01:00 Debra has the excuse "I have been overweight for so long and that's something that's not going to change" and wants help on identifying POSITIVE "why's" for weightloss.

 

00:16:00 Karen is trying to figure out how to talk to herself when she has thoughts about her Future Self.

 

00:39:00 Kimberly has "checked out" of No BS for the last few months because she is tired of thinking about food and weight.

 

RESOURCES:

Join the 100+ Facebook Subgroup

Trusting Your Body Course - Lesson 6: NOW + NURTURE

NOW + NURTURE Worksheet

 

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

 

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