How Bingers Can Assess to Progress: Live Coaching with Coach Jane Pilger 8/14/23

Guest Coach Jane Pilger teaches and coaches on how to use the No BS Assessment process to level up your relationship to binging. Amazing live coaching and Q&A!

00:05:14 Kate is coached on the role binges play in her experience going off Mounjaro while going through a job layoff.

00:34:00 Michele bravely raises her habit of using food when feeling anxious.

00:48:00 Lisa uncovers what she's really looking for in food when she, "just wants it."

RESOURCES:

Nurturing After An Overeat

Successful Urge Worksheet

Discovery Worksheet

Trusting Your Body Course

Trusting Your Body: Understanding your Nervous System

Trusting Your Body: Audio Recordings of NOW + Nurture

CLICK HERE to read the chat.

CLICK HERE to read the transcript.

 

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