Weightloss and Life Coaching with Corinne 8/13/23

Corinne's bringing the magic again!

00:05:15 - ANNOUNCEMENT! We're doing ANOTHER camp in 2023! Nov 10-12 in Nashville. Corinne talks about how to look at journaling even if you feel like you're not a journaler.

00:07:10 - Nancy asks Corinne how to address the thought "What's the point of working on things when I never make actual change?"

00:22:30 - Barbara is struggling with stopping at enough and realizing that drinking enough water could be the cause.

00:43:00 - Melanie is used to eating over exhaustion and learning to address the feeling of guilt when she's not in a state of overwhelm.

01:01:50 - Lindy dives deep into her data to identify that she's not on a stall but rather been ignoring some grab ass eats.

01:25:15 - Elaine learns that she can trust herself in a post-perfectionist lifestyle as she works to overcome old restrictive eating rules.

01:47:00 - Jody struggles with all or nothing thinking and realizes that she can create a more realistic relationship with her future self.

 

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