How to Get Back Into (And Stay In!) Your Maintenance Range [Open Coaching] 8/10/23
Coach Kristi shares and coaches on the best ways to keep leveling up your maintenance and get back in to your range with ease!
00:19:00 Bess has currently reached maintenance but she is now afraid of what maintenance means or what it means to "do" maintenance.
00:31:00 CG (Corinne) is going on a cruise and is concerned about the quantity and variety of food available. Wants to get to a place where she can go on vacation and not have to worry about binging.
00:50:00 Jackie says she "fell off the wagon" on her birthday and wants help on how she can get back on track and get back into her maintenance range.
01:05:00 Annette hit maintenance on 7/31 and used to weigh once a week. Now she finds herself weighing everyday to make sure that she's not starting to gain weight.
RESOURCES:
Deep Dive Assessment
Register for Maintenance
Trusting Your Body Course
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