Weightloss Coaching with Coach MJ 7/30/23

MJ brings the FIRE once again in this live coaching call!

00:07:50 Jackie is struggling with mom guilt and what feels like the hamster wheel of life and feels like food is the only thing that makes her happy.

00:27:50 Lois has been gaining and losing the same pounds each month and MJ helps her examine her data clearly.

00:45:00 MJ helps Soumya neutralize her thoughts about "just when things go well, I burn them to the ground."

01:05:40 Natalie figures out how she wants to handle special treats in the house.

01:19:00 Kate works through thoughts about feeling untethered after a job loss and eating her feelings.

Click HERE for this call's chat transcript.

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