Coach Dina teaches and coaches on dealing with nighttime urges in real time on this open coaching call.
00:09:00 – Nicola says that nighttime eating is her “Achilles heel”. She says she's “good all day” and wants help on how to stop overeating at night once she gets home from work.
00:25:00 Ally has been working on her nighttime eating for awhile. She's notice a connection between being on her phone and eating at night. She wants help on finding something else to do without the food.
00:53:00 Cathy notices the thought that food is a reward. She wants help on how to change this thought.
RESOURCES:
Trusting Your Body Course
Module 3: Lesson 4 – Breaking Habit Eating
Module 3: Lesson 6 – No More Nighttime Meltdowns
Click HERE for this call's chat transcript.
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