Weightloss & Life Coaching with Corinne 6/25/23 Enough, Sentences of our Lives, Checked Out

Corinne brings ALL THE FIRE to her coaching including teaching the Decision Making Metrix, a refresher from the 2023 Summer Reset.

00:03:00 Bethany thinks she should be able to overeat "good food" and doesn't understand if it's good why she has to stop at enough.

00:29:00 Pam can't do what she knows she needs to do and is asking herself what's it gonna take to lose weight?

00:58:00 Greta learns all about priorities as she deprioritizes herself in the days leading up to her wedding.

Decision Making Matrix Steps

1. Write out a list of all of your 'to do' items
2. Go through each of your 'to do' items and assign a color by asking: If I get this done, will it make a High Impact or Low Impact in my life?
3.  High Impact
4.  Low Impact
5. Go through your list a second time and for each of your 'to do' items, assign a color by asking: Is this task Easy or Hard to do?
6.  Easy to Do
7.  Hard to Do
8. Complete tasks in this order
9. First, complete  High Impact and Easy to Do tasks
10. Second, complete  High Impact and Hard to Do tasks
11. Third, complete  Low Impact and Easy to Do tasks
12. Throw away - do NOT do -  Low Impact and Hard to do tasks - these are usually 'should' items that are not worth your time

01:20:00 Andrea learns how to schedule her down time without judgement and with self acceptance as well as create productivity when she wants to.

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