After The No BS Weightloss Course: What's Next? 6/24/23

Join Coach Betsy to learn exactly what to do next to start or keep losing weight and how to plan your next month as a No BS Woman.

Here is Betsy’s process.

Question 1: Am I losing weight in an overall downward trend?

If yes, go to the pathways page and take the pathways quiz to choose your next content focus WHILE continuing to do all the things you are currently doing for your weight loss.

Pathways page:

https://www.pnptribe.com/course-study-pathways/

If your answer to question 1 is no, then return to the No BS Course and listen to the section that will help you in the area that you find challenging, or take the entire course again and take notes. The third time you go through the course, ensure you use the worksheets, too! This is NORMAL to do this. Applying the strategies you learn in the course takes repetition and lots of practice in applying them to your weight loss journey and in the day-to-day moments.

Click HERE for the No BS Course:

https://www.pnptribe.com/course/no-bs-2022/

00:43:00 Mandy is having trouble recognizing and trusting her own hunger and enough signals because she is so used to counting calories.

00:56:00 Kristen is having trouble being consistent. She is having urges to return to thinking about and learning about weight loss rather than focusing on the actions of the four basics. Betsy coaches her on how to be brave and get into action.

Sign up for virtual camp HERE.

Click HERE for this call’s chat transcript.

For your convenience, we now have computer-generated transcripts.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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