How to Binge Better in the Summer with Guest Coach Jane Pilger 6/12/23

Coach Jane teaches us how to BINGE BETTER this summer. We may want to just STOP bingeing, but unwinding bingeing is a PROCESS.

There is TREASURE in every binge. It’s an opportunity to “look under the hood” at your emotional capacity.

00:24:00 – Trish has been bingeing and is feeling embarrassed about it. Jane works with her on helping her name her emotions, not escape them.

00:37:00 – Stacey is working on her relationship with candy, after already making peace with ice cream. Jane encourages her to PLAN the candy.

00:55:00 – Liz is having an urge right now and Jane helps her explore her urge and what’s behind it.

Resources mentioned:

No BS Binge Support Facebook Group

Trusting Your Body Course

How to Nurture Yourself After an Overeat Worksheet (Page 53)

Trusting Your Body Toolkit

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