Maintenance Coaching: What’s My Summer Maintenance Range? 6/10/23 “I’m too Old”, Maintenance vs. Weightloss

Join Coach Kristi as she coaches you on the best maintenance range for YOU.

00:46:00 Audrey is turning 50 this year and has noticed the thought “I’m too old” come up when it comes to what she thinks her body should be doing.

00:57:00 Joan was in maintenance for 14 months and discusses the difference she sees in her mindset and habits then versus now as she’s back in weightloss.

Resources:

Summer Reset Homepage

Register For Maintenance Here

Mastering Maintenance

How To Set A Weight Range

How To Set A Weight Range Worksheet

Finding Your Happy Weight

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