Weightloss Coaching w/ Coach MJ 6/4/23 Feeling Feelings, Choosing Negative Feelings, New Member Expectations

Coach MJ coaches everyone on thinking on purpose and willingness to feel.

00:02:00 Michele learns how to choose the feeling of saddness around her wife's illness without the jdugement and resentment.

00:17:00 Felice learns how to stop looking for the best bites with her thinking that food is the best part of her day.

00:39:00 Kara's inner mean girl gets louder when she hits #200 and is about to go below.

00:51:00 Niki's brand new and doesn't understand why the scale isn't moving.

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