How to Lose Weight This Week with Coach Kathy: Busting Your Shitty Thoughts Around Movement 5/17/23

Kathy’s official return to the Private Coaching team was announced!!!

Coach Kathy teaches us how to define our relationship with movement, think about it in a way that supports our goals and challenge ourselves to see the difference between can’t and won’t.

Questions were answered about how to think about exercise intentionally, how to make movement doable and listening to your body.

Resources:

No Excuses Camp

Monthly Challenge Page

Click HERE for this call’s chat transcript.

For your convenience, we now have computer-generated transcripts.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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