Working Through Pain and Movement with Guest Coach Susi Hately 5/17/23

We are excited to welcome Master Certified Coach Susi Hately, B.Sc. Kinesiology, one of the industry’s top yoga therapists and trainers and best selling author of Anatomy and Asana: Preventing Yoga Injuries.

She is also the host of her podcast, From Pain to Possibility, where she shares how she blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. Susi has worked with clients for over 25 years to reduce and eradicate pain.

In this call, you’ll learn:

• How your brain and body works together in relation to pain
• Biomechanics (compensation) patterns, breathing and body awareness that aren’t ideal and how to start to change them
• A movement exercise that you can practice to give your brain a different experience of movement so it creates different thoughts

Susi also shares resources and answers questions on:

• Fibromyalgia
• Foot pain/Plantar fasciitis
• Back pain
• Shoulder and neck pain
• Recovery time between workouts
• A quick exercise for jaw and neck pain
• Noticing the connection of your hips, pelvis and walking

Resources mentioned:

Susi Hately’s Podcast, From Pain to Possibility

Dr. Leslie Russek, Orthopedic Certified Specialist

Susi will also share informational videos in the Official No BS Weightloss Program Member Group in Facebook

Click HERE for this call’s chat transcript.

For your convenience, we now have computer generated transcripts.

All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!