Understanding the Relationship Between Exercise and Bingeing with Guest Coach Jane Pilger 5/8/23

Coach Jane helps us understand common connections between exercise and bingeing, and what we can do about it.

00:22:00 – Carrie thinks her body should look different than it does because she is so active.

00:36:00 – Karen is thinking she’s not exercising enough.

Binge Support Facebook Subgroup

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