Binge Coaching with Guest Coach Jane Pilger: Why Eating To Enough Can Feel Like Dieting 3/6/23
Coach Jane focuses on Stopping at Enough when overeating or binging. We are taught the shift from using ‘Should’ to ‘Could’, how to recognize ‘enough’ physically and mentally and the questions to ask ourselves.
Questions about how to stop the shame and judgement around binging and how to not give up on yourself were answered.
00:13 Jessica is coached on the binge restrict cycle
00:27 Karen is eating for relief and not wanting to feel discomfort
00:50 Alexis feels out of control with her binges
RESOURCES:
Worksheet – How to Nurture Yourself After an Overeat (Pages 33-34)
Trusting Your Body Course
Self Love Course
NOW + Nurture Lesson
NOW + Nurture Worksheet Replay
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