E85: “In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®

In "In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®, explores how trauma affects the body,brain, and psyche. He argues that trauma is not just a psychological issue but also a physiological one, leaving an imprint on our nervous system. Levine's book emphasizes that the body holds the key to healing trauma. He details how trauma can get "stuck" in the body, leading to physical and emotional symptoms. Levine introduces his Somatic Experiencing approach, which focuses on gently guiding individuals to notice and process bodily sensations related to trauma. By paying attention to these sensations, individuals can gradually release the trapped energy and complete the natural healing process that was interrupted by the trauma. The book is rich with case studies illustrating how Somatic Experiencing has helped individuals overcome PTSD, anxiety,depression, and other trauma-related issues. Levine also draws on insights from neuroscience and animal behavior to provide a comprehensive understanding of trauma's impact and healing potential. In essence, "In an Unspoken Voice" offers a groundbreaking perspective on trauma recovery, emphasizing the body's wisdom and innate capacity for healing. Need a therapist? Find us at https://strideforwardcounseling.com