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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Zone Two Walking

Zone Two Walking

2024-05-16
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Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise.

Learn more about heart rate zones HERE

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices

view more

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When The Motivation Is Short Term
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Growing Younger By Walking
2024-07-24
Is Walking All You Need?
2024-07-23
Does Walking Take Too Much Time?
2024-07-22
How To Appreciate The Olympic Sport Of Race Walking
2024-07-21
Arriving Home Feels Great Except...
2024-07-20
So...This Happened Yesterday While Walking
2024-07-19
The Adventure Of Walking
2024-07-18
A Walk In Asheville, NC
2024-07-17
Getting Lost Can (Sometimes) Be Fun
2024-07-16
How Fast Should You Walk?
2024-07-15
How Walking Can Help You Lose Weight
2024-07-14
Trying To Beat The Rain
2024-07-13
Hidden Opportunities To Walk
2024-07-12
Does Shoe Color Matter?
2024-07-11
Listen To This Before You Quit
2024-07-10
A Different Way To Walk For Exercise
2024-07-09
Why Do I Walk 19,000 Steps A Day?
2024-07-08
Do I Really Not Have The Time?
2024-07-07
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