Ep. 366: Stress Languages & Liz’s Mounjaro-Driven Upward Spiral

Working in Hollywood is often stressful, now more than ever. Liz and Sarah discuss Chantal Donnelly’s stress framework — are you an Imploder, an Exploder, a Fixer, a Number, or a Denier? In Take A Hike, Type One diabetic Liz reveals how taking the weight loss drug Mounjaro has created an upward spiral in her life. She’s exercising, eating well, and her A1C is the best it’s been in years. Then Sarah talks about what she’s doing for this month’s The Happiness Project Revisited theme of play. Her favorite new activity? Pottery! This week’s Hollywood Hack makes entertaining easy: the Charcuterie Cup. Finally, Liz recommends The Jinx: Part Two on MAX. 

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCraft

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Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends!

LINKS:

Chantal Donnelly:

Settled: How to Find Calm in a Stress-Inducing Worldamazon.com

The Jinx: Part Two trailer:

The Jinx Part Two | Official Teaser | Maxyoutube.com

Photo by Jason Leung on Unsplash

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