TAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety

In this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.

Get the Course -> Circles of Sobriety: Mastering Your Recovery With the Complete Circle Plan

Key Topics

• Understanding the Three Circle Plan for Addiction Recovery
• Defining sobriety with the inner circle (red zone)
• Recognizing warning signs in the middle circle (yellow zone)
• Incorporating positive behaviors in the outer circle (green zone)
• Adding a relational component with the fourth circle (blue zone)

Timestamp

• [00:01:00] Introduction to the Three Circle Plan
• [00:03:00] Defining sobriety with the inner circle
• [00:07:26] Recognizing warning signs with the middle circle
• [00:10:04] Incorporating positive behaviors with the outer circle
• [00:13:58] Importance of writing down your plan
• [00:15:08] Introducing the fourth circle for relational impact
• [00:16:46] Details about the new course on creating a circle plan

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices